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About Sally

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How can I help?
My goal is to work with you  to  manage  the challenges and  difficulties  in your daily life  which may be caused by ADHD symptoms.


  • Book your FREE  30 minute consultation!

My Story

Hi! I'm Sally; I'm a Life Coach for adults with  ADHD. As an ADHD Life Coach I will work with you to help you  successfully manage your ADHD symptoms in your professional and personal life. ADHD coaching aims to focuses on your strengths and work on strategies to overcome what may be perceived as challenges for adults coping with ADHD.


ADHD coaching focuses on helping you manage  issues like  organization, time management, procrastination, concentration, and  lack of self- esteem and confidence. These ADHD symptoms may  cause challenges in the workplace, at home or with friends and family.


Working together we will  be co- creators exploring the issues that are overwhelming  to find the best, most manageable solutions.
As a teacher in high schools, teaching in different countries around the world, I have seen many students with ADD or ADHD who felt overwhelmed and  had lost motivation. They found it hard to believe in  themselves and keep moving forward.


After leaving school as adults they still felt stuck and were sometimes struggling professionally or in their personal lives. Sadly they felt they had even less support. I know this to be true on a personal level as well, as my eldest daughter has adult ADHD and even now struggles at times to cope in her professional and personal life.


I was inspired to help.  I wanted to create an impact in a different way.

After thinking about it for a long time (yes, it is tough to make decisions!) I started taking baby steps   to change careers and focus on ADHD coaching for adults.  After studying to be an ICF certified coach at the Goal Imagery Institute, ta-da my coaching career was born. Coachmyfuture opened its virtual doors to a global community!


 Frequently in life we feel stuck.There is that a feeling of total overwhelm when you can't make a decision. You can’t seem to see any open doors, or maybe there are too many doors, and you can't decide, you start to feel there is no way forward and you feel like you are stagnating.


Coaching can help you find clarity. ADHD coaching will not only help you make any decisions you feel overwhelmed about, but can give you support to manage typical ADHD symptoms in adults.

Coaching is a fantastic way to feel empowered and supported to figure out your next steps!




I am excited about using coaching to help you create the transformation you want in your life and helping you figure out the steps you need to take.

It is such a great feeling when you can see the path clearly, and you start to take baby steps to where you're going!



I am really excited about working with you!


Sally Forsyth, CEO & Founder

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