If you are an adult with ADHD or even a young person with ADHD, you probably have sleep problems. More often than not folks with ADHD...

Traveling can be so exciting- we all look forward to a change of routine, different places, different faces , and having new experiences....

If you are an adult with ADHD you surely know that there are times when you feel overwhelmed with emotions. You may quickly react and...

How do you go about making that transition to increase wellness and promote well - being?

Wondering what changes you can make in your lifestyle to manage your adult ADHD? Do you exercise frequently? It seems that many adults wi

According to an article in Psychology Today, Self-esteem can influence one's life in various ways. It can determine one's ability to reach t

Valentines Day. What does it mean anything to you ? Are you a hopeless romantic, or do you see the celebration as a made up holiday to...

Do you constantly feel exhausted at the end of a long work week? If so you are not alone. We spend a huge amount of time at work. On top...